Lasagna is one of the easiest ways to incorporate tofu into your diet. Crumbled firm tofu nicely takes on the role of cottage cheese, and blends in perfectly – for most, it is difficult to tell that there is tofu in the lasagna at all. This simple recipe makes a quick and fuss free dinner, just add a tossed salad and some crusty bread. 
 
Prep time: 5 minutes  Cooking time: 40-50 minutes Servings: 9
 
     
 INGREDIENTS

• 1 package (350g) Sunrise Firm Tofu
• ½ cup water
• 1 jar (700mL) of your favorite low sodium tomato sauce
• 9-12 sheets no boil lasagna noodles
• 1 ½ cups low fat grated cheese

 
DIRECTIONS
 
1. Crumble the firm tofu into a bowl and set aside
2. Mix the water and the tomato sauce together very well is a bowl
3. In a lasagna pan, spread a small amount of sauce on the bottom in a thin layer
4. Lay down 3-4 lasagna noodles on top side by side
5. Spread 1/3 cup sauce on top of noodles, followed by 1/3 cup of the crumbled firm tofu and ½ cup cheese
6. Repeat steps 4 and 5 two more times
7. Make sure cheese is the very last thing on top before it goes into the oven
8. Bake at 350 degrees for 40-50mins, until the cheese is bubbling and slightly browned
9. Let stand for 5-10 minutes prior to serving
 
Calories: 230 Fat: 7g   Carbs: 28g Protein: 15g  Fibre: 2g    
20% of daily recommended value of Calcium and 15% of Iron