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Classic Spinach Dip with Tofu

Spinach dip, so rich and creamy, is a popular appetizer, but a diet pitfall. Try our version with medium firm tofu and fat free mayo for a healthy and guilt-free alternative – only 1g of fat per serving!

Tofu Chocolate Cake

Who would’ve thought? A chocolate cake made with tofu! By replacing the eggs and oil called for in the original recipe with a package of tofu dessert, you completely remove the cholesterol and drastically reduce the fat. Here’s to a guilt-free chocolate cake! Even the biggest tofu skeptic will not be able to tell… it’ll be your little secret.

Banana Coconut Tofu Popsicle

Refreshing popsicles are a great way to cool down in the hot summer months. Take this favourite summer treat to a new level by using dessert tofu (link tofu uses) for added protein and nutrients. With 5 easy versions, you can find a flavour to please everyone! Prep time: 5 minutes Freezing time: minimum 4-6 hours, overnight is best Servings: Each version makes 4 popsicles INGREDIENTS

Banana Berry Popsicle

Refreshing popsicles are a great way to cool down in the hot summer months. Take this favourite summer treat to a new level by using dessert tofu (link tofu uses) for added protein and nutrients. With 5 easy versions, you can find a flavour to please everyone! Prep time: 5 minutes Freezing time: minimum 4-6 hours, overnight is best Servings: Each version makes 4 popsicles INGREDIENTS

Peach Mango Power Tofu Popsicles

Tofu’n’sauce Kebabs

This vegetarian version of a summer classic is quick and easy to make. A fuss-free recipe perfect for those who are new to cooking with tofu. Makes a great snack, or, when paired with a side dish or two, a complete meal. This recipe can easily be made on a Panini grill or on your BBQ. Feel free to substitute your favourite kebab fixings, such as cherry tomatoes, zucchini etc…

Simple Tofu Lasagna

Lasagna is one of the easiest ways to incorporate tofu into your diet. Crumbled firm tofu nicely takes on the role of cottage cheese, and blends in perfectly – for most, it is difficult to tell that there is tofu in the lasagna at all. This simple recipe makes a quick and fuss free dinner, just add a tossed salad and some crusty bread.

BBQ Tofu Pizza

Bored of plain old pizza with tomato sauce? Break out of the mold and substitute BBQ sauce to jazz up a standard dinner staple. If you like cilantro, a little sprinkled on top is a lovely complement to the flavours of the sauce.

3 Step Stir Fry

Prep time: 2 mins Cooking time: 5-10 mins Servings: 4 INGREDIENTS

Splash of vegetable oil
3 cups frozen veggies (oriental/California mix)
1 package Teriyaki or Szechwan Pete’s Tofu n’ Sauce (diced or strips)
¼ cup Teriyaki or Szechwan sauce (your favorite brand)

Tomato Basil Panini

Bursting with the flavours of an Italian favourite, the bocconcini salad, made with fresh tomatoes, basil and mozzarella cheese, this Panini is sure to satisfy any cravings for Italian home cooking. Prep time: 5 mins Cooking time: 1-2 mins Servings: 2 (or 1 for big appetites) INGREDIENTS

Sunrise Club

Your source for new tofu recipes, tofu tips, Sunrise news and more ...

Limited Edition Custard Flavour Dessert

Even better than the real thing

+ MORE INFO
Beyond the Stirfry

Discover the potential of the tofu in your fridge

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Stir-fry tofu n' sauce™

A tasty dinner in 5 minutes!

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Vancouver Chefs
Take on Tofu

Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO

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