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Tofu Stew

Tuck into a nutrient rich vegetarian stew on a chilly day. Try our hearty vegan tofu stew for a protein-filled and healthy alternative to traditional recipes made with meat. This recipe boasts 12 g of protein per serving and is a source of Iron, Calcium and Vitamins A & C. Gotta love good for you comfort food!

Fried Tofu with Miso Sauce

This tasty fried tofu with Japanese inspired miso sauce, served up at the Powell Street Festival in Vancouver, makes a great appetizer or snack. Make it a complete meal by pairing it with some Japanese sticky rice and steamed veggies.

Zesty Tofu Pizza

Who would’ve thought… tofu on a pizza! Crumbled extra firm tofu takes on the texture of feta cheese, while adding a much needed protein boost to a standard vegetarian pizza. This pizza can be topped with any vegetables you like… add in your favourites, or be adventurous and try out some new combinations.

Tofu’n’sauce Kebabs

This vegetarian version of a summer classic is quick and easy to make. A fuss-free recipe perfect for those who are new to cooking with tofu. Makes a great snack, or, when paired with a side dish or two, a complete meal. This recipe can easily be made on a Panini grill or on your BBQ. Feel free to substitute your favourite kebab fixings, such as cherry tomatoes, zucchini etc…

Thai Style Tofu In Red Curry Sauce With Vegetables

Thai cuisine, with its exotic blend of fragrant spices, pairs perfectly with tofu, the ultimate flavour sponge . It is in recipes such as this, where the tofu is allowed to absorb the taste of its accompanying ingredients, that tofu shines! And who said that tofu is bland?

Teriyaki Stir Fry with Rice

Prep time: 15 mins Cooking time: 15 mins Servings: 4 INGREDIENTS

Spicy Szechuan Stir Fry with Rice Noodles

When you are craving spicy Chinese food, turn to dishes that originate from the Szechuan province in western China, famous for its delicious and hot cuisine. This recipe uses Pete’s Tofu N’ Sauce Szechuan pre-marinated tofu, as well as bottled Szechuan sauce, to get its kick.

Spaghetti and Neatballs

These vegetarian neatballs make a great alternative to meatballs served with spaghetti and tomato sauce. They are nice too in a pita sandwich stuffed with lettuce, tomato and your favourite tzaziki sauce. Organic fans can substitute Soyganic Extra Firm Tofu .

Smoked Tofu and Shrimp Fried Rice

Fried rice is a popular Chinese dish made up of a combination of vegetables, seafood and meat. Try this meatless version using smoked tofu, great as a side dish or on its own. It is best to use leftover cooked rice or rice that has been chilled to prevent the rice grains from sticking together.

Simple Tofu Lasagna

Lasagna is one of the easiest ways to incorporate tofu into your diet. Crumbled firm tofu nicely takes on the role of cottage cheese, and blends in perfectly – for most, it is difficult to tell that there is tofu in the lasagna at all. This simple recipe makes a quick and fuss free dinner, just add a tossed salad and some crusty bread.

Sunrise Club

Your source for new tofu recipes, tofu tips, Sunrise news and more ...

Limited Edition Custard Flavour Dessert

Even better than the real thing

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Beyond the Stirfry

Discover the potential of the tofu in your fridge

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Stir-fry tofu n' sauce™

A tasty dinner in 5 minutes!

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Vancouver Chefs
Take on Tofu

Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO

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