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Easy Coconut Tofu Cake

This cholesterol-free, moist cake is sure to please even the staunchest tofu skeptic! Simple and quick to prepare, you can whip together this tasty treat even on the busiest of days.

Tofu Gingerbread Cake

This moist cake is perfect for holiday entertaining or as a tasty treat to have on hand throughout the festive season. You can lightly dust the cooled cake with icing sugar for a decorative touch.

Spinach dip, so rich and creamy, is a popular appetizer, but a diet pitfall. Try our version with medium firm tofu and fat free mayo for a healthy and guilt-free alternative – only 1g of fat per serving!

Vegan Greek Salad

For those who are lactose intolerant or cutting the dairy out of their diets for health or environmental reasons, delicious Greek Salad is sadly a no-no. No more! Try this version, bursting with Mediterranean flavours, with firm tofu masquerading as feta cheese.

Banana Muffins

Banana muffins fresh out of the oven... it doesn't get much better than that! This version, powered up with soft tofu, makes a great start to the day or a perfect snack to pack in a lunch bag.

Tofu Stuffing

Give a traditional holiday recipe a protein punch.

Tofu Stew

Tuck into a nutrient rich vegetarian stew on a chilly day. Try our hearty vegan tofu stew for a protein-filled and healthy alternative to traditional recipes made with meat. This recipe boasts 12 g of protein per serving and is a source of Iron, Calcium and Vitamins A & C. Gotta love good for you comfort food!

Pumpkin Pie

You know that fall has officially arrived when you savour your first bite of pumpkin pie. Our version brings you a seasonal classic made healthier!

Carrot Cake

Carrot cake, with its delectable blend of spices, is a perfect harvest-time recipe. Satisfy your sweet tooth and get in a good boost of Vitamin A with this lower fat version of a fall classic. The dessert tofu helps to reduce the amount of oil, eggs and/or dairy that is usually present in this recipe.

Fried Tofu with Miso Sauce

This tasty fried tofu with Japanese inspired miso sauce, served up at the Powell Street Festival in Vancouver, makes a great appetizer or snack. Make it a complete meal by pairing it with some Japanese sticky rice and steamed veggies.

Sunrise Club

Your source for new tofu recipes, tofu tips, Sunrise news and more ...

Limited Edition Custard Flavour Dessert

Even better than the real thing

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Beyond the Stirfry

Discover the potential of the tofu in your fridge

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Stir-fry tofu n' sauce™

A tasty dinner in 5 minutes!

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Vancouver Chefs
Take on Tofu

Eat well - do good. Vancouver restaurants share their tofu recipes for a cause - 50% of all cookbook sales ($10 each + tax) go to the Canadian Diabetes Association. + MORE INFO

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