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3 Step Stir Fry
in this recipe:
Prep time: 2 mins Cooking time: 5-10 mins Servings: 4
INGREDIENTS
- Splash of vegetable oil
- 3 cups frozen veggies (oriental/California mix)
- 1 package Teriyaki or Szechwan Pete’s Tofu n’ Sauce (diced or strips)
- ¼ cup Teriyaki or Szechwan sauce (your favorite brand)
- 3 cups Rice
DIRECTIONS
1. In a large frying pan, heat oil over medium heat
2. Add frozen veggies, toss and cover to steam slightly
3. Add tofu and cook until warmed through.
4. Serve over rice or noodles
Calories: 540 Fat: 9g Carbs:913g Protein: 23g Fibre: 9g
80% of daily recommended value of Vitamin A and 34% of Iron
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