Tofu Turkey Meatloaf
Here's another great tofu recipe that you and your family can enjoy. It's Tofu Turkey Meatloaf, and it's one appetizing meal!
Prep time: 10 min Cook time: 45 min Servings: 6
1 pkg (350g) Sunrise Firm Tofu, drained and mashed
2 pounds ground turkey (dark or white meat)
½ cup dry bread crumbs
½ (1 ounce) envelope dry onion soup mix
½ green bell pepper, minced
2 eggs, beaten
½ cup ketchup or bbq sauce
1. Preheat oven to 350° F (175° C). Lightly grease a 9 inch square baking dish.
2. In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
3. Bake the meatloaf 30 minutes in the preheated oven. Top with ketchup or BBQ sauce and continue baking 15 minutes, or so until juices run clear and thoroughly cooked.
Calories: 390 Fat: 18g (Saturated Fat: 4.5g) Carbohydrates: 17g Fibre: 1g Protein: 38g Sodium: 740mg Cholesterol: 180mg Calcium: 35% Iron: 25%
As per one serving size (278g)
May 21, 2013
November 20, 2012
April 5, 2013
August 30, 2012