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Couscous Salad

Posted Thursday Jun 11, 2009
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Sunrise Soya Product(s) used
in this recipe:

This couscous salad makes a great portable meal on its own, or a tasty, protein packed side dish.  If you are a fan of curry, try adding a few dashes to the boiling water, to add an extra jolt of exotic flavour to the couscous.

Servings: 8  Prep time: 20 minutes
 
INGREDIENTS

  • 1-1/2 cups couscous
  • 1 cup dried cranberries
  • 1/2 tsp turmeric
  • 2 cups boiling water
  • 1½ pkgs shredded Sunrise Pressed Tofu (or Soyganic Pressed Tofu)
  • 1 cup pistachios
  • 1 cup thawed frozen corn
  • 3 scallions, very thinly sliced
  • 1 medium cucumber, peeled, seeded, and diced
  • 1/4 cup shredded fresh basil

 

LEMON DRESSING

  • Zest of 1 lemon
  • 1/3 cup lemon juice
  • 3 garlic cloves, minced
  • 1/2 tsp salt
  • Freshly ground black pepper, to taste
  • 1/3 cup olive oil

 

DIRECTIONS
 
1. Place the couscous, cranberries, and turmeric in a large heat safe bowl.
2. Pour in the boiling water, stir, then cover the bowl with a large plate or piece of foil. Let sit for 10 minutes. Remove the   cover, and fluff the couscous with a fork. Cover again and let sit 5 more minutes.
3. Stir in the tofu pistachios, corn, scallions, cucumbers, and basil.
4. Combine the dressing ingredients in a jar with a tight-fitting lid and shake vigorously.
 
Calories: 410   Fat: 20g              Carbs: 40g    Protein: 18g     Fibre: 5g   
20% of daily recommended value of Calcium and Iron


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