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    Mini Tofu Frittata

    • Extra Firm Tofu
    • Breakfast
    • Gluten Free

    Bite-sized vegetarian-protein breakfast.

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    Ingredients

    ½ pkg Sunrise Extra Firm Tofu , cut into cubes
    1 tbsp olive oil
    ½ sweet onion , diced
    1 cup grape tomatoes
    6 eggs
    2 tbsp fresh basil , sliced chiffonade
    ½ cup black olives , chopped
    ¼ tsp salt and pepper , if desired

    Directions

    1. Preheat oven to 400F
    2. In a cast iron (or oven safe) pan, add the olive oil and onions, gently sauté for 4-5 minutes.
    3. Add the grape tomatoes and place pan into oven for 5 minutes, or until the tomatoes soften. Remove the pan and drop the temperature of the oven to 350F.
    4. In a large bowl, mix the eggs, cubed tofu, black olives, fresh basil, the cooked tomato and onion mixture and pepper.
    5. Pour the mixture into a greased muffin tray. Place into the oven for an 18-20 minutes, or until golden brown and set. Remove from oven.
    6. Serve with your favourite breakfast accompaniments or try with a crisp salad.
    Tip

    Substitute any of the vegetables for some of your favourites!

    Best made with: