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Mini Tofu Frittata

  • Extra Firm Tofu
  • Breakfast
  • Dairy-Free
  • Gluten Free
  • Vegetarian
  • Side Meals

Bite-sized vegetarian-protein breakfast.



½ pkg Sunrise Extra Firm Tofu , cut into cubes
1 tbsp olive oil
½ sweet onion , diced
1 cup grape tomatoes
6 eggs
2 tbsp fresh basil , sliced chiffonade
½ cup black olives , chopped
¼ tsp salt and pepper , if desired


  1. Preheat oven to 400F
  2. In a cast iron (or oven safe) pan, add the olive oil and onions, gently sauté for 4-5 minutes.
  3. Add the grape tomatoes and place pan into oven for 5 minutes, or until the tomatoes soften. Remove the pan and drop the temperature of the oven to 350F.
  4. In a large bowl, mix the eggs, cubed tofu, black olives, fresh basil, the cooked tomato and onion mixture and pepper.
  5. Pour the mixture into a greased muffin tray. Place into the oven for an 18-20 minutes, or until golden brown and set. Remove from oven.
  6. Serve with your favourite breakfast accompaniments or try with a crisp salad.

Substitute any of the vegetables for some of your favourites!

Best made with: