Best made with:
Moroccan Vegetable Tofu Stew
- Firm Tofu
- Dinner
- Vegetarian
The paprika, coriander and cinnamon all come together easily in this hearty vegetable stew.
Ingredients
1 pkg | Sunrise Firm Tofu , cut into 1-inch cubes |
2 tbsp | olive oil |
2 | garlic cloves , minced |
1 | large onion , diced |
1 | red bell pepper , diced |
1 | medium zucchini , halved lengthwise and cut into half rounds |
1 | eggplant , halved lengthwise and cut into half rounds |
1 tsp | turmeric |
2 tsp | paprika |
2 tsp | coriander |
¼ tsp | cinnamon |
1 cup | tomato sauce |
¾ cup | harrissa (chili pepper paste) |
2 tsp | salt |
1 cup | fresh parsley, finely chopped (optional) |
Directions
- On medium heat, heat oil in a large Dutch oven or pot.
- On high heat, cook garlic and onions until translucent. Be careful not to burn the garlic. Add the red pepper and zucchini and cook for another 3 minutes. Add in the eggplant and cook for another 5 minutes.
- Stir in the turmeric, paprika, coriander and cinnamon until well mixed. Add the tofu, tomato sauce, harissa and salt. Simmer for 15 minutes.
- Turn off the heat. Garnish with parsley if desired. Serve with brown or white rice and enjoy.