Back to All Recipes

Pulled Tofu and Apple Coleslaw Sliders

  • Extra Firm Tofu
  • Lunch
  • Vegetarian
  • Kid Friendly
  • Under 30 min


Pulled Tofu
1 pkg Soyganic Pressed Tofu , thinly sliced
½ cup Onions , thinly sliced
1 tbsp. Olive Oil
1 tbsp. Garlic , minced
⅓ cup BBQ Sauce
½ tsp. Soy Sauce
8 ciabatta slider size buns , buttered and warm or grilled
1 cup Coleslaw Mix
1 Apple , thinly sliced
½ cup Coleslaw Dressing


  1. Mix together all of the coleslaw ingredients and let refrigerate for 30 minutes.
  2. Using a sauté pan, pour ¼ cup of water into the pan followed by the sliced onions and garlic. Stir together over medium heat until softened, about 6 minutes.
  3. Add 1 tbsp. olive oil to the pan. Add the sliced tofu to the onions and continue to cook over medium heat until the tofu takes a darker colour, approximately 8 minutes.
  4. Add BBQ sauce and soy sauce to the pan and stir together for 2 minutes over low heat. Remove from heat.
  5. Divide pulled tofu mixture evenly between buns, top with coleslaw and serve.

Best made with: